Weightlifting can be very beneficial for a number of reasons. For instance, helping someone effectively manage their weight, gain muscular strength, and overall be a healthy addition to their physical activities. Not only does weightlifting make people look better, it also makes them feel better. At the same time, like any physical activity, there are risks and dangers involved. It is not uncommon for people to sustain injuries from weightlifting.
Common weightlifting injuries include muscle strains and bone fractures. Here are a few safety tips that may help prevent a weightlifting-related accident or injury:
• Overloading. During a workout session, excessively overloading the muscles with too much weight can lead to soreness. Sometimes muscle soreness can also be an indicator of a more serious injury like a muscle strain. It’s important to rest between sets for at least 60-90 seconds and gradually increase the amount of weight you lift.
• Wrong form. Exercising with improper form can cause short-term back pain and long-term nerve damage. It’s best to start working out with a training machine until your body is ready for free weights. Lift lighter weight for longer instead of heavy weights.
• Less is sometimes more. Overtraining may lead to physical and mental health problems. Some of the symptoms of overtraining are sleeplessness, moodiness, fatigue, and chronic muscle pain. In addition, your immune system’s performance becomes affected and thus, increases your chances of contracting infections. Always rest for at least three days between exercise sessions to avoid overtraining.
• Minimize risk. Before starting any type of exercise program, it’s best to consult with your doctor first. You might be on medication that could affect your performance. Try investing in weight training accessories like exercise gloves, which can improve your grip and reduce the chance of dropping weights on your feet. Whenever attempting a new exercise, consult with a personal trainer or experienced weightlifter. If you feel pain, stop exercising.
If you or someone you know has been involved in a car crash or truck accident in Detroit, Grand Rapids, Warren, Sterling Heights, Lansing, Flint, Ann Arbor, Livonia, Dearborn, Canton, Westland, Troy, Farmington Hills, Southfield, Waterford or any other city in Michigan, make sure to contact Motor City Accident Attorneys by calling 1-800-411-PAIN. Motor City Accident Attorneys know how stressful a car accident can be and want to help you get back on your feet. They will fight tirelessly for your rights and help you get the compensation you deserve, according to your specific case. Make sure to follow Motor City Accident Attorneys on Twitter (@MCAccidentAtty) and Facebook. Join the conversation by using #MCAA.
