If running is a part of your daily lifestyle, you should keep a few things in mind when it comes to your safety. A lot can happen when you go out for a run and it’s important to be prepared and remain alert of any potential danger.
Safety tips:
• Do not wear headphones. This one is tough to follow, as many people prefer to wear headphones because it motivates them. But it’s best to use your ears to be aware of your surroundings. Your ears could help you avoid dangers that your eyes may miss.
• Run against traffic. Facing on-coming traffic helps you observe approaching vehicles and gives you the opportunity to react more quickly to any potential danger.
• Carry your info. Bring along your ID or write down your personal information in the sole of your running shoe. This includes your name, phone number, blood type and any pertinent medical information.
• Remain alert. Always be aware of what is happening around you. Remaining alert makes you less vulnerable.
• Carry your phone. Always bring your cellphone along or know places on your route where there’s a phone you can use.
• Run with a partner. Have a running buddy or join a running group. If neither is possible, run with your dog.
• Avoid unpopulated areas. Stay away from deserted streets or overgrown trails. Never run in unlit areas, especially during dark hours. Stay clear of bushes or parked cars.
• Leave word of your regular routes. Write down the directions of your routes or let family and friends know of your usual running routes.
• Wear reflective clothing. If you have to run before dawn or after dark, wear reflective materials.
• Call 911. Report any incidents immediately. If you see something or someone out of the ordinary, alert authorities.
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