Dealing With Psoriasis In The Winter
Psoriasis is a common skin disease that affects about 7.5 million Americans. It’s the most common autoimmune disease in the United States and can also lead to joint issues. Psoriasis affects the skin, causing scaly, often red patches that are usually itchy. There are five main kinds of psoriasis: there’s plaque, guttate, inverse, pustular, and erythrodermic, the most common being plaque psoriasis. Many believe it’s a genetic disease triggered by the environment like stress and cold weather because it makes the skin dry, leading to an outbreak. Unfortunately, there is no cure for psoriasis, but there are ways to prevent a breakout and treat the symptoms. Applying epsom salt, moisturizers, and petroleum jelly are just a ways to reduce dryness and help treat discomfort of the affected skin.
When living with psoriasis in a cold environment, it’s important to keep your skin moist in order to control itching and redness. Thicker creams are better because they allow your skin to absorb water, adding the most moisture. Taking long showers and using hot water removes moisture, so it’s important to use warm water and apply moisturizing creams right after to ensure the water absorbs into your skin optimally. Drinking water is another good way to keep your skin hydrated and help avoid dryness. Stress is also a factor that affects the frequency and severity of psoriasis, so focusing on being relaxed can also help.
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